Meatloaf "Muffins" with BBQ Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.9
  • Total Fat: 9.3 g
  • Cholesterol: 104.6 mg
  • Sodium: 715.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 28.6 g

View full nutritional breakdown of Meatloaf "Muffins" with BBQ Sauce calories by ingredient
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From the "Cook Great Food" cookbook, just lightened up a little! From the "Cook Great Food" cookbook, just lightened up a little!
Number of Servings: 6


    Meatloaf muffins:
    1.5 lb lean ground beef (preferred to extra lean)
    3/4 c oatmeal (can use dry bread crumbs as well)
    160 ml 1% milk (or canned milk)
    1 egg
    1/4 cup fiber one cereal crushed
    1 tsp chili powder
    1/2 tsp garlic powder
    1/4 tsp salt
    1/4 tsp black pepper

    Barbecue Sauce:
    1 cup light ketchup (I use blue menu)
    1/4 cup chopped onion or 1 tsp onion powder
    2 Tbsp brown sugar

    Optional: 1/2 tsp hot pepper sauce


1. Meat loaf muffins: In a large bowl, combine ground beef, oatmeal, bran, milk, egg, chili powder, garlic powder, salt, and pepper. Divide mixture evenly among muffin cups, pressing down lightly.

2. Barbecue Sauce: In another bowl, combine ketchup, onion, sugar and, if using, hot sauce. Spoon about 1 Tbsp sauce over each muffin.

3. Bake in preheated oven for 25 to 30 minutes or until meat is no longer pink in centre.

Makes 12 muffins (if using regular tin) or 6 muffins using Jumbo tin. Serving size is either 1 jumbo muffin or 2 regular sized.

Number of Servings: 6

Recipe submitted by SparkPeople user JENKENNETT.

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Member Ratings For This Recipe

  • These were amazing!!! :) I added pepper flakes though to give it a little more heat :) ...I also added half a red pepper and half a green pepper to the meatloaf mixture :) - 4/4/12

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  • I love this recipe, but I'm not clear on the portion size. Is the jumbo the size of a regular cupcake you would buy at the store, or is jumbo bigger? We r trying to figure out the weight watchers points and we aren't sure on portion size. Thanks. - 2/4/11

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  • This was really good and pretty easy. Its just the right portion size and everything. I will make this again and again. Hubby loved it too! - 1/26/11

    Was this review helpful?   yes  No
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