Taboule


2.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 629.1
  • Total Fat: 44.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.1 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 15.4 g
  • Protein: 11.8 g

View full nutritional breakdown of Taboule calories by ingredient



Number of Servings: 1

Ingredients

    Parsley, 2 bunches
    Onion tops, 3-4
    Cucumber (peeled & seeded), 1 medium
    *Lemon Juice, 3-5 Tbsp
    *Extra Virgin Olive Oil, 3 tbsp
    Roma Tomatoes, 2
    Bulgur, dry, 1/4 cup
    Warm Water

Directions

Cover the bulghur wheat with warm water in a big bowl. Set aside to absorb water.
Finely chop the green veggies in a food processor. Add the olive oil& lemon juice.
Mix in the tomatoes. Adjust the lemon juice.
Mix in the tomatoes. Adjust the lemon juice and olive oil to taste.
Chill for at least a couple of hours.



Number of Servings: 1

Recipe submitted by SparkPeople user TRAINERDAWN.

TAGS:  Beef/Pork |

Member Ratings For This Recipe


  •  no profile photo

    Bad
    I'd say this is a bit heavy on the oil for one person!...and what do the asterisks mean? - 2/11/13


  • no profile photo

    Very Good
    Used chives instead onion tops. Will probably add chopped mint leaves next time. My son and I love a slice of 12 grain bread toasted, spread with some roasted red pepper hummus, topped with a scoop of taboule, a sprinkle of feta cheese and some alfalfa sprouts. This recipe works great for that. - 6/4/09