Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 629.1 | Total Fat | 44.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 30.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.1 mg |
| Potassium | 1,766.2 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 15.4 g |
| Sugars | 5.4 g |
| Protein | 11.8 g |
| Vitamin A | 236.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 368.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 23.1 % |
| Copper | 33.1 % |
| Folate | 68.1 % |
| Iron | 55.3 % |
| Magnesium | 44.1 % |
| Manganese | 86.2 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 29.3 % |
| Riboflavin | 20.0 % |
| Selenium | 3.4 % |
| Thiamin | 28.5 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taboule
View the full Taboule Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taboule
360 calories of Extra Virgin Olive Oil, (3 tbsp)
120 calories of Bulgur, dry, (0.25 cup)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
43 calories of Parsley, (2 cup)
24 calories of Cucumber (peeled), (1 medium)
15 calories of Lemon Juice, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Taboule
360 calories of Extra Virgin Olive Oil, (3 tbsp)
120 calories of Bulgur, dry, (0.25 cup)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
43 calories of Parsley, (2 cup)
24 calories of Cucumber (peeled), (1 medium)
15 calories of Lemon Juice, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
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