linda's taco soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 191.0
- Total Fat: 2.3 g
- Cholesterol: 20.7 mg
- Sodium: 922.9 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 6.1 g
- Protein: 18.4 g
View full nutritional breakdown of linda's taco soup calories by ingredient
Introduction
this a taco soup that I invented when I needed a yummy lunch for work this a taco soup that I invented when I needed a yummy lunch for workNumber of Servings: 5
Ingredients
-
Yellow Sweet Corn, Canned, 1 can (12 oz) yields
Beans, black, 1.5 cup (remove)
Chicken Breast, no skin, 6 ounces
Chicken Broth, 2 cup (8 fl oz)
Baby Carrots, raw, 10 medium
Celery, raw, 2 stalk, small (5" long)
*Old El Paso Taco Seasoning, 3 tsp
Garlic, 1 clove
Directions
makes about 5- 1 cup servings
cut chicken into small peices
combine chicken,carrots,celery,garlic & taco seasoning in the chicken broth for 15 minutes. Add Black beans & corn, simmer for 5 more minutes or until carrots are tender.
Serve w/ chopped Onions & Cilantro on top
Number of Servings: 5
Recipe submitted by SparkPeople user LITTLETREES.
cut chicken into small peices
combine chicken,carrots,celery,garlic & taco seasoning in the chicken broth for 15 minutes. Add Black beans & corn, simmer for 5 more minutes or until carrots are tender.
Serve w/ chopped Onions & Cilantro on top
Number of Servings: 5
Recipe submitted by SparkPeople user LITTLETREES.