Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 20.7 mg |
| Sodium | 922.9 mg |
| Potassium | 629.7 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.0 g |
| Protein | 18.4 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.8 % |
| Copper | 13.6 % |
| Folate | 28.8 % |
| Iron | 13.7 % |
| Magnesium | 15.2 % |
| Manganese | 28.3 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 24.2 % |
| Riboflavin | 9.4 % |
| Selenium | 13.9 % |
| Thiamin | 12.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in linda's taco soup
View the full linda's taco soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of linda's taco soup
68 calories of Beans, black, (0.30 cup)
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
7 calories of Baby Carrots, raw, (2 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Old El Paso Taco Seasoning, (0.60 tsp)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
1 calories of Celery, raw, (0.40 stalk, small (5" long))
1 calories of Garlic, (0.20 clove)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of linda's taco soup
68 calories of Beans, black, (0.30 cup)
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
7 calories of Baby Carrots, raw, (2 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Old El Paso Taco Seasoning, (0.60 tsp)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
1 calories of Celery, raw, (0.40 stalk, small (5" long))
1 calories of Garlic, (0.20 clove)
0 calories of Cilantro, raw, (0.80 tbsp)
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