Lebanese Chicken Patties

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 2.2 g
  • Cholesterol: 2.9 mg
  • Sodium: 508.7 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.4 g

View full nutritional breakdown of Lebanese Chicken Patties calories by ingredient


Introduction

This is a savory chicken recipe This is a savory chicken recipe
Number of Servings: 5

Ingredients

    1 Tomato, diced
    2 Tbsp. chopped mint
    3/4 c. plain fat-free yogurt
    1/2 tsp. salt
    1 c. water
    1/2 c. bulgur
    1 lb. ground chicken
    1 large garlic clove, crushed through a press
    1 tsp. gorund cumin
    1/8 tsp. black pepper
    6 c. baby salad greens
    2 tsp. lemom juice
    1 tsp. olive oil.



Directions

Makes 4 servings plus left overs
1. Preheat oven to 375. Spray a baking sheet with non-stick spray. Mix the tomato,mint, 1/2 cup of the yogurt, and 1/4 tsp of the salt.Bring the water to a boil in a small suacepan. Stir in the Bulgur; remove from the heat. Cover and let stand until the water is absorbed, 25-30 mins.
2. Transfer the bulgur to a large bowl. Stir in the chicken, garlic, cumin, pepper, and the remaining yogart and salt. Form into 8 patties. Bake on the baking sheet until cooked through, 25 mins. Toss the greens, lemon juice and oil;divide among 4 plates. Top each with 1 patty and 1/4 cup of the yogurt mixture. Chill the remaining patties up to 3 days.

Number of Servings: 5

Recipe submitted by SparkPeople user ARMYMOM46.