Sugar free Pumpkin Pie

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 4.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 112.6 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Sugar free Pumpkin Pie calories by ingredient
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Make your holiday more enjoyable with this healthy pumpkin pie recipe Make your holiday more enjoyable with this healthy pumpkin pie recipe
Number of Servings: 12


    1 15 oz can pumpkin (about 1 3/4 cups)
    8 ounces skim milk or low-fat soymilk (has a slight taste)
    3 egg whites
    2/3 reduced fat graham cracker crust (take off the sides of the crust and discard)
    3/4 cup Splenda sugar substitute
    pumpkin pie spice
    2 egg whites, for the crust


Preheat oven to 425°F.

Mix pumpkin, milk, and egg whites until smooth.

Gradually stir in Splenda (1/4 cup at a time).

Add the pumpkin pie spice; taste and add more if need be.

Pour into crust** and spread evenly.

Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens).

Let cool and serve your favorite way.

**To make to crust less likely to turn soggy (like mine), beat some egg whites and brush over the crust and bake at 350°F for about 5 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user MRS.DR.SHOT.

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