Mashed Sweet Potatoes with Nutmeg and Sour Cream

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 5.9 g
  • Cholesterol: 2.9 mg
  • Sodium: 81.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.7 g

View full nutritional breakdown of Mashed Sweet Potatoes with Nutmeg and Sour Cream calories by ingredient
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8 servings 8 servings
Number of Servings: 8


    4 medium sweet potatoes (2 x 5")
    1 T Canola Oil
    1/2 t salt
    1/4 t white pepper
    1/4 t nutmeg
    4 T low fat sour cream
    4 T Smart Balance light


Preheat over to 350 degrees F.
Rub the sweet potatoes with the oil and place in an ovenproof baking dish and roast potatoes until tender, about 1 hour, turning once after 30 minutes.
When potatoes are cooked, set aside to cool for 10 mintues.
Cut the potatoes in half and squeeze the potato pulp into a 3 quart saucepan.
On the stove - medium-low - mash gently until smooth with a potato masher.
Add the salk, pepper, nutmeg, sour cream, and butter and fold together until thoroughly combined.
Remove from the heat and serve immediately, or keep warm, covered, until ready to serve.

Number of Servings: 8

Recipe submitted by SparkPeople user JEANELLEN59.

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