Pumpkin Mushroom Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 289.7
  • Total Fat: 14.0 g
  • Cholesterol: 28.8 mg
  • Sodium: 1,472.1 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.9 g

View full nutritional breakdown of Pumpkin Mushroom Soup calories by ingredient
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Number of Servings: 9


    4 Tbl. Smart Balance Butter Blend
    1 Tbl. curry powder
    1 lb. sliced mushrooms
    1 large onion, chopped
    1/3 c. flour
    8 c. chicken broth
    2 cans (1 lb. each) pumpkin
    2 c. half-and-half
    5 Tbl. honey


Sauté curry in butter blend about one minute. Add mushrooms and onions, and sauté several minutes, until onion is transparent and mushrooms release liquid. Stir in flour, cook three minutes over medium heat. Stir in chicken broth and pumpkin, and continue heating until mixture just boils. Reduce heat and simmer uncovered 20 minutes. Stir in half-and-half, and honey. Simmer gently 10 more minutes. Season with salt and pepper if desired.

Makes nine 2-cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user GERRYD8784.

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