Cajun Sauce Picante
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 299.1
- Total Fat: 15.5 g
- Cholesterol: 78.8 mg
- Sodium: 708.7 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.9 g
- Protein: 29.9 g
View full nutritional breakdown of Cajun Sauce Picante calories by ingredient
Introduction
Great one dish meal! Great one dish meal!Number of Servings: 8
Ingredients
-
1 large onion, chopped
1 stalk of celery, chopped
1 bunch of green onions, chopped
1 8 oz can tomato sauce
2 tblsp flour
Tony Chachere's Original Creole Seasoning to taste
1 large bell pepper, chopped
1 tblsp parsley flakes
1 6 oz can tomato paste
1 lb stew meat
1 lb chicken breast, chopped
1 lb sausage, chopped
3 tblsp cooking oil
water
Directions
Put stew meat, some seasoning and oil in large pot. Cook on high until water is cooked out and meat starts to stick. Add 1 cup water and cook down again. Repeat this procedure at least 3 times. (While meat is cooking, cook chicken with some seasoning until done.) When stew meat is done add vegetables and other meat and cook until vegetables are tender. Stir in flour. Add other ingredients and cover with water. Simmer 1 1/2-2 hours.
Great served over brown rice. (not in nutritional information.)
Number of Servings: 8
Recipe submitted by SparkPeople user FAT_BEGONE.
Great served over brown rice. (not in nutritional information.)
Number of Servings: 8
Recipe submitted by SparkPeople user FAT_BEGONE.
