Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.1
Total Fat 15.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.3 g
Cholesterol 78.8 mg
Sodium 708.7 mg
Potassium 573.4 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.9 g
Sugars 4.2 g
Protein 29.9 g
Vitamin A 7.0 %
Vitamin B-12 35.6 %
Vitamin B-6 19.7 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.1 %
Copper 5.1 %
Folate 5.5 %
Iron 14.9 %
Magnesium 6.1 %
Manganese 4.0 %
Niacin 17.8 %
Pantothenic Acid 3.1 %
Phosphorus 16.9 %
Riboflavin 9.8 %
Selenium 23.2 %
Thiamin 6.5 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Sauce Picante

View the full Cajun Sauce Picante Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Sauce Picante

88 calories of Smoked sausage, (1 oz)

78 calories of Beef, round steak, (0.13 lb)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

46 calories of Extra Light Olive Oil, (0.38 tbsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Hunt's Tomato Sauce - 1/4 cup, 62g, 3.5 servings per can, 8 oz can, (0.44 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Whole Wheat Pastry Flour, (0.02 cup)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Hunt's Tomato Paste (6oz can, 2TBSP per serving, 33g)5 servings per container, (0.63 gram)


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