fish chowder

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 2.0 g
  • Cholesterol: 47.4 mg
  • Sodium: 309.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.7 g

View full nutritional breakdown of fish chowder calories by ingredient



Number of Servings: 10

Ingredients

    4 cups nonfat milk
    smart balance non-stick spray
    .25 cup hormel premium real crumbled bacon
    11.5 oz tilapia (cubed while frozen)
    7.5 oz cut up cooked shrimp without tails
    1 cup fresh or frozen corn
    154 g celery
    562 g cut up raw potatoes with skin on
    1 small diced onion
    .5 tsp lawry seasoning salt




Directions

saute celery and onion in cooking spray. When brownish add milk, stir and then add remaining ingredients. Simmer covered approximately 30 min.

1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user HOTLITTLEMOMMA.