Cowboy Stew
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 367.5
- Total Fat: 17.1 g
- Cholesterol: 64.8 mg
- Sodium: 641.9 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 8.6 g
- Protein: 25.7 g
View full nutritional breakdown of Cowboy Stew calories by ingredient
Introduction
Super easy soup/stew...just throw in the ingredients and cook for 20 minutes! Tastes wonderful when served with part-skim mozzarella cheese or fat free cheddar on top and some tortilla chips. Super easy soup/stew...just throw in the ingredients and cook for 20 minutes! Tastes wonderful when served with part-skim mozzarella cheese or fat free cheddar on top and some tortilla chips.Number of Servings: 5
Ingredients
-
1 lb. extra lean ground beef
1 can Ranch Style beans (can substitute Black Beans if you like - I've made both ways and they both taste great)
1 can Ro-Tel (I use Mild but use hot if you like things spicy)
1 can Minestrone Soup
Salt and Pepper to Taste
Cheese and Tortilla Chips optional
Directions
Brown lean ground beef and drain excess fat. Stir in Ranch Style beans, Ro-Tel, and Minestrone Soup and cook on Med to Med-High (keep it at a light boil) covered for 20 minutes. Serve by itself or garnish with chips and cheese.
Number of Servings: 5
Recipe submitted by SparkPeople user OUCHIC2005.
Number of Servings: 5
Recipe submitted by SparkPeople user OUCHIC2005.