Scallop Scampi w/Angle Hair Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 526.8
- Total Fat: 27.2 g
- Cholesterol: 58.6 mg
- Sodium: 260.9 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 2.4 g
- Protein: 21.8 g
View full nutritional breakdown of Scallop Scampi w/Angle Hair Pasta calories by ingredient
Introduction
Based on the Shrimp scampi only with Scallops. I decreased the butter and olive oil to make the calories a bit more tolerable. This recipe serves 6. Based on the Shrimp scampi only with Scallops. I decreased the butter and olive oil to make the calories a bit more tolerable. This recipe serves 6.Number of Servings: 4
Ingredients
-
1.5 lbs of sea scallops
1/4 cup butter
1/4 cup Extra light olive oil
1/4 minced onion
1 tablespoon minced garlic
1/4 cup dry white wine
2 tablespoons lemon juice
4 tablespoons chopped fresh parsley
salt and pepper to taste
Directions
Rinse scallops under cold water and cut in half. Drain on paper towel, pat dry. In a large skillet, heat butter and oil. Saute onion and garlic until translucent. Add wine, lemon juice, parsley, and seasonings. Drop in scallops and cook about 5 minutres or until firm. Transfer to ovenproof platter. Broil briefly until tops are browned.
Number of Servings: 4
Recipe submitted by SparkPeople user MWEST0254.
Number of Servings: 4
Recipe submitted by SparkPeople user MWEST0254.