Tangy Tango Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.3
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 326.3 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 3.7 g
- Protein: 4.8 g
View full nutritional breakdown of Tangy Tango Salad calories by ingredient
Introduction
This is a great BBQ or picnic side, or a vegetarian entree dish! Quinoa is a great and versatile gluten free grain to use, full of protein and fibre. This is a great BBQ or picnic side, or a vegetarian entree dish! Quinoa is a great and versatile gluten free grain to use, full of protein and fibre.Number of Servings: 6
Ingredients
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2 tbsp extra virgin olive oil
1 tsp toasted sesame oil
1 tsp Dijon mustard
3 tbsp lime juice
1 tsp lime zest
2 tbsp soy sauce
2 tbsp honey
1 jalapeno pepper, seeded and minced
1/4 tsp Tabasco (optional)
2 cups cooked brown rice
1 1/2 cups cooked quinoa
1 mango, thinly sliced
1 English cucumber, chopped
1 medium red onion, thinly sliced
1 red bell pepper, seeded and diced
Directions
Combine oils, mustard, lime juice, lime zest, soy sauce, honey, jalapeno and Tabasco in a food processor or blender, puree completely.
In a serving bowl, combine rice, quinoa, mango, cucumber, onion and pepper. Toss well.
Drizzle dressing over the salad, fold in well.
Chill before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
In a serving bowl, combine rice, quinoa, mango, cucumber, onion and pepper. Toss well.
Drizzle dressing over the salad, fold in well.
Chill before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.