Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.3
Total Fat 7.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 326.3 mg
Potassium 174.9 mg
Total Carbohydrate 41.5 g
Dietary Fiber 3.7 g
Sugars 12.2 g
Protein 4.8 g
Vitamin A 28.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 86.3 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 1.8 %
Copper 7.0 %
Folate 4.5 %
Iron 7.7 %
Magnesium 9.6 %
Manganese 34.1 %
Niacin 7.4 %
Pantothenic Acid 3.1 %
Phosphorus 15.7 %
Riboflavin 21.1 %
Selenium 9.8 %
Thiamin 7.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Tango Salad

View the full Tangy Tango Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Tango Salad

71 calories of Brown Rice, long grain, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

23 calories of Mangos, (0.17 fruit without refuse)

21 calories of Honey, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)

7 calories of Sesame Oil, (0.17 1tsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)


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