Beef & Veggie Goulash

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 438.7
  • Total Fat: 24.3 g
  • Cholesterol: 82.5 mg
  • Sodium: 745.1 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 27.2 g

View full nutritional breakdown of Beef & Veggie Goulash calories by ingredient



Number of Servings: 8

Ingredients

    16 oz lean ground beef
    2 cloves garlic
    1 cup onion
    1 summer squash, sliced
    1 zucchini, sliced
    1 can corn, drained
    1 can cut green beans
    1 can tomato sauce
    1 can stewed tomatoes
    1 T chili powder
    two cups white rice
    16 oz sharp cheddar cheese

Directions

Brown ground beef, onion, and garlic in a very large pot. Drain. Add all remaining ingredients except for rice and cheese. Cook over medium heat for 30 minutes, stirring regularly. Add rice and cheese. Cook for 10 minutes. Serve.

Makes approx 8 servings and is great as leftovers.

Number of Servings: 8

Recipe submitted by SparkPeople user BAKER1969.