Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 438.7
Total Fat 24.3 g
Saturated Fat 12.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 82.5 mg
Sodium 745.1 mg
Potassium 354.3 mg
Total Carbohydrate 24.5 g
Dietary Fiber 3.4 g
Sugars 4.2 g
Protein 27.2 g
Vitamin A 27.0 %
Vitamin B-12 22.1 %
Vitamin B-6 14.4 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 43.1 %
Copper 7.1 %
Folate 12.6 %
Iron 11.6 %
Magnesium 8.3 %
Manganese 18.9 %
Niacin 18.5 %
Pantothenic Acid 5.8 %
Phosphorus 13.6 %
Riboflavin 10.1 %
Selenium 17.7 %
Thiamin 8.8 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Veggie Goulash

View the full Beef & Veggie Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Veggie Goulash

180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)

150 calories of Ground beef, lean, (2 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)

5 calories of Del Monte Cut Green Beans, (0.13 cup)

5 calories of Summer squash, (0.13 cup slices)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)


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