Thai Sweet & Sour Cucumber Salad

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 69.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.9 g

View full nutritional breakdown of Thai Sweet & Sour Cucumber Salad calories by ingredient

Number of Servings: 8


    • 2 tablespoons granulated sugar
    • 2 tablespoons white vinegar
    • 2 tablespoons freshly squeezed lime juice
    • 2 tablespoons olive oil
    • 1/2 teaspoon sea salt
    • 2 English cucumbers
    • 2 jalapenos
    • 1 red pepper
    • 1/2 red onion
    • 4 green onions


1. In a large bowl, stir sugar with vinegar, lime juice, olive oil, and salt until sugar is dissolved. Peel cucumbers, only if you wish. Then slice in half lengthwise and using a spoon, scrape out and discard seeds. Place cucumbers cut-side down on a cutting board and thinly slice.
2. Add cucumbers to dressing and stir to coat. Seed jalapenos and discard seeds. Finely chop and add to cucumber. Seed and dice red pepper. Finely chop red onion. Thinly slice green onions. Stir all into cucumbers, until evenly mixed. Refrigerate at least one hour or overnight in a covered container.

Number of Servings: 8

Recipe submitted by SparkPeople user GOODDEED.

Member Ratings For This Recipe

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    This is fantastic. I used regular cukes with the seeds scrapped out. Didn't use any peppers or onions I wanted more of a pickle. I did at more vinegar and some ground red pepper along with the jalapenos. It is like my favorite sweet hot pickle. Now I know how easy they are will make often. - 2/17/12