red lentil curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 52.7
- Total Fat: 0.4 g
- Cholesterol: 0.4 mg
- Sodium: 47.6 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.2 g
- Protein: 3.9 g
View full nutritional breakdown of red lentil curry calories by ingredient
Introduction
A simple vegetarian curry. Split peas can be used instead of lentils. And the curry seasoning should be adjusted to taste.
A simple vegetarian curry. Split peas can be used instead of lentils. And the curry seasoning should be adjusted to taste.
Number of Servings: 6
Ingredients
-
* 1 cup red lentil
* 1/2 onion, chopped
* 1 tablespoon oil or butter or margarine (for frying)
* 1/2 teaspoon mustard
* 2 teaspoons prepared curry powder (or your own selection of curry spices)
* 1 teaspoon chili powder
* 1 pinch salt
* 1/2 cup milk
* 1-2 cup water
Directions
# Wash lentils several times.
#
2
Heat oil in a pot and add chopped onion.
#
3
When onion is light brown in colour, add the lentils and about half of the water.
#
4
Stir.
#
5
Now add curry powder, chilli powder, mustard and salt.
#
6
Simmer until lentils are cooked, adding more water of needed.
#
7
Add milk about 5 minutes before removeing pot from the stove.
#
8
Split peas can be used instead of lentils.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAH.BODELL.
#
2
Heat oil in a pot and add chopped onion.
#
3
When onion is light brown in colour, add the lentils and about half of the water.
#
4
Stir.
#
5
Now add curry powder, chilli powder, mustard and salt.
#
6
Simmer until lentils are cooked, adding more water of needed.
#
7
Add milk about 5 minutes before removeing pot from the stove.
#
8
Split peas can be used instead of lentils.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAH.BODELL.