LLB'S Lemony Pep Rub Pork Tenderlion
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 506.8
- Total Fat: 15.2 g
- Cholesterol: 1,588.1 mg
- Sodium: 216.9 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 7.5 g
- Protein: 39.4 g
View full nutritional breakdown of LLB'S Lemony Pep Rub Pork Tenderlion calories by ingredient
Introduction
Very flavorful with a light lemony taste with just a hint of spice.I didn't have any lemon so this what the altenitive but it is quit tastey still.
TIPS:
If you don't have the lemon-pepper spice
and have lemon all you need is 4 tbsp lemon zest 1 tbsp sea salt and 1/2 to 1 tbsp pepper
and your good to go. Also try it with orange. Very flavorful with a light lemony taste with just a hint of spice.
I didn't have any lemon so this what the altenitive but it is quit tastey still.
TIPS:
If you don't have the lemon-pepper spice
and have lemon all you need is 4 tbsp lemon zest 1 tbsp sea salt and 1/2 to 1 tbsp pepper
and your good to go. Also try it with orange.
Number of Servings: 9
Ingredients
-
Italian Seasoning 4 tsp
*Onion powder, 3 tbsp
Lemon Pepper ’Tones' 3 tbsp
Pork Tenderloin, 36 oz
Cooking Spry
Directions
Mix all spices and seasinings in a small bowl to make a rub
wash and pat dry pork tenderloin, tie pork pieces together with string so both pieces stay together coat the tenderloan with spray then evenly rub all the lemon pepper rub all over the pork
spry a large skillit put on med to high heat add the meat and brown on all side then add to a 350 oven cook until reaches 170 F*
Serve with potato w/1 tbs butter spred and sour cream and mixed veggies
Pork alone it is about half less 100 cals and less 8 grams of Fat
Number of Servings: 9
Recipe submitted by SparkPeople user LLB1971.
wash and pat dry pork tenderloin, tie pork pieces together with string so both pieces stay together coat the tenderloan with spray then evenly rub all the lemon pepper rub all over the pork
spry a large skillit put on med to high heat add the meat and brown on all side then add to a 350 oven cook until reaches 170 F*
Serve with potato w/1 tbs butter spred and sour cream and mixed veggies
Pork alone it is about half less 100 cals and less 8 grams of Fat
Number of Servings: 9
Recipe submitted by SparkPeople user LLB1971.