Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 506.8
Total Fat 15.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.1 g
Cholesterol 1,588.1 mg
Sodium 216.9 mg
Potassium 1,405.5 mg
Total Carbohydrate 52.9 g
Dietary Fiber 7.5 g
Sugars 0.8 g
Protein 39.4 g
Vitamin A 140.0 %
Vitamin B-12 31.0 %
Vitamin B-6 89.4 %
Vitamin C 56.6 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 6.8 %
Copper 25.7 %
Folate 15.6 %
Iron 20.9 %
Magnesium 26.0 %
Manganese 30.5 %
Niacin 45.3 %
Pantothenic Acid 18.8 %
Phosphorus 46.1 %
Riboflavin 34.9 %
Selenium 78.6 %
Thiamin 92.1 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LLB'S Lemony Pep Rub Pork Tenderlion

View the full LLB'S Lemony Pep Rub Pork Tenderlion Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LLB'S Lemony Pep Rub Pork Tenderlion

228 calories of Pork Tenderloin, (4 oz)

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

80 calories of Mixed Vegetables, frozen, (0.11 pack (2-1/2 lb))

50 calories of Smart Balance Omega Buttery Spred Light veg oil 39%, (1 serving)

30 calories of Sour Cream, (1 tbsp)

7 calories of Onion powder, (0.33 tbsp)

2 calories of Italian Seasoning Price Rite, (0.44 tsp)

0 calories of Lemon Pepper 'Tones, (1.33 tsp)


No nutrition or calorie comments found.