Tofu Salad Sandwhich

4 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.4
  • Total Fat: 16.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 695.1 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Tofu Salad Sandwhich calories by ingredient
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I saw this on Youtube and I changed some of the ingredients to my own tastes. I saw this on Youtube and I changed some of the ingredients to my own tastes.
Number of Servings: 1


    2 Slices Whole Wheat Toast
    1/4 Block Firm Tofu
    2 Tbsp Lite Mayonnaise
    2 Tsp Mustard
    1 Tsp Oregano
    2 Tsp Garlic Powder


Mash 1/4 Block Firm Tofu with fork
Add mayo, mustard, and seasonings
Spoon Mixture onto bread

You can add vegegtable like lettuce or tomato if you like. You can also use all different kinds of seasonings to your own tastes. It is really quite delicious!

Number of Servings: 1

Recipe submitted by SparkPeople user TARABOCK.

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Member Ratings For This Recipe

  • If you use garlic salt, as I did (out of powder), back off on the amount, probably 1 tsp or less. I also added turmeric for some added health benefits and color. Excellent sandwich! - 7/10/10

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