Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.4 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 695.1 mg |
| Potassium | 583.6 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.4 g |
| Protein | 22.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 62.0 % |
| Copper | 28.8 % |
| Folate | 19.1 % |
| Iron | 33.4 % |
| Magnesium | 33.2 % |
| Manganese | 141.2 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 36.1 % |
| Riboflavin | 16.9 % |
| Selenium | 79.4 % |
| Thiamin | 25.8 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Salad Sandwhich
View the full Tofu Salad Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Salad Sandwhich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
57 calories of Tofu, firm, (0.25 block)
40 calories of Best Foods, Reduced Fat Mayonnaise, (2 tbsp)
19 calories of Garlic powder, (2 tsp)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
5 calories of Oregano, ground, (1 tsp)
Calories per serving of Tofu Salad Sandwhich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
57 calories of Tofu, firm, (0.25 block)
40 calories of Best Foods, Reduced Fat Mayonnaise, (2 tbsp)
19 calories of Garlic powder, (2 tsp)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
5 calories of Oregano, ground, (1 tsp)
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