Kami's Blueberry Health Nut Bread

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 183.5

Total Fat: 5.9 g
Cholesterol: 10.6 mg
Sodium: 456.7 mg
Total Carbs: 28.2 g
Dietary Fiber: 4.0 g
Protein: 6.4 g

View full nutritional breakdown of Kami's Blueberry Health Nut Bread calories by ingredient

Introduction

low fat,
low sugar,
complex carbs and high nutritional value low fat,
low sugar,
complex carbs and high nutritional value

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 20

Ingredients

2 c unsweetened Applesauce

4 Egg Whites

1 whole Egg

1.5 tsp Baking Soda

1 tsp Salt

1 Tbsp Allspice

1/2 Tbsp Cinnamon

1/3 c. Splenda

1 c Flour

6 c. Oatmeal

1 c.Chopped Walnuts

1 c Blueberries (gently fold in frozen berries)

Directions

Combine ingredients. Grease and flour 3 loaf pans. Bake 45 minutes at 350 F degrees.

Number of Servings: 20

Recipe submitted by SparkPeople user THENEWKAMI.