Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.6 mg |
| Sodium | 456.7 mg |
| Potassium | 184.4 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.7 g |
| Protein | 6.4 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.5 % |
| Calcium | 15.3 % |
| Copper | 10.4 % |
| Folate | 26.1 % |
| Iron | 33.4 % |
| Magnesium | 13.1 % |
| Manganese | 60.1 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.9 % |
| Riboflavin | 18.3 % |
| Selenium | 22.2 % |
| Thiamin | 35.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kami's Blueberry Health Nut Bread
View the full Kami's Blueberry Health Nut Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kami's Blueberry Health Nut Bread
90 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.30 cup, dry, yields)
39 calories of Walnuts, (0.05 cup, chopped)
23 calories of Flour, white, (0.05 cup)
12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))
7 calories of Motts unsweetened Applesauce, (0.80 oz)
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Egg white, large, (0.20 serving)
1 calories of Allspice, (0.08 tbsp)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (0.80 tsp)
Calories per serving of Kami's Blueberry Health Nut Bread
90 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.30 cup, dry, yields)
39 calories of Walnuts, (0.05 cup, chopped)
23 calories of Flour, white, (0.05 cup)
12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))
7 calories of Motts unsweetened Applesauce, (0.80 oz)
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Egg white, large, (0.20 serving)
1 calories of Allspice, (0.08 tbsp)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (0.80 tsp)
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