Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 183.5
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.1 g
Cholesterol 10.6 mg
Sodium 456.7 mg
Potassium 184.4 mg
Total Carbohydrate 28.2 g
Dietary Fiber 4.0 g
Sugars 1.7 g
Protein 6.4 g
Vitamin A 26.4 %
Vitamin B-12 0.4 %
Vitamin B-6 37.6 %
Vitamin C 2.9 %
Vitamin D 0.3 %
Vitamin E 2.5 %
Calcium 15.3 %
Copper 10.4 %
Folate 26.1 %
Iron 33.4 %
Magnesium 13.1 %
Manganese 60.1 %
Niacin 26.3 %
Pantothenic Acid 4.4 %
Phosphorus 14.9 %
Riboflavin 18.3 %
Selenium 22.2 %
Thiamin 35.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kami's Blueberry Health Nut Bread

View the full Kami's Blueberry Health Nut Bread Recipe & Instructions
Submitted by: KAMI-2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kami's Blueberry Health Nut Bread

90 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.30 cup, dry, yields)

39 calories of Walnuts, (0.05 cup, chopped)

23 calories of Flour, white, (0.05 cup)

12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))

7 calories of Motts unsweetened Applesauce, (0.80 oz)

4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)

4 calories of Egg, fresh, whole, raw, (0.05 large)

3 calories of Egg white, large, (0.20 serving)

1 calories of Allspice, (0.08 tbsp)

1 calories of Vanilla Extract, (0.03 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (0.80 tsp)


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