Makeover Sweet Potato Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 287.2
- Total Fat: 8.8 g
- Cholesterol: 46.2 mg
- Sodium: 78.6 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 3.6 g
- Protein: 5.6 g
View full nutritional breakdown of Makeover Sweet Potato Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
1 3/4 lbs sweet potatoes (about 3 large), peeled and cut into 2 inch pieces
1 egg
1/4 cup egg substitute
2 Tbsp butter, softened
1/3 cup fat free milk
1 tsp vanilla extract
Topping:
2/3 cup packed brown sugar
1/4 cup all purpose flour
1 Tbsp cold butter
1/4 cup chopped pecans
Directions
Place sweet potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 min. or until tender. Drain and place in a food processor. Add the egg, egg substitute, butter, milk and vanilla. Cover and process until smooth. Pour into 2 quart baking dish coated with non stick spray.
In a small bowl, combine brown sugar and flour. Cut in butter until crumbly. Sprinkle over sweet potato mixture; sprinkle with pecans. Bake uncovered, at 350 deg. for 35-40 min. or until set.
Yield: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FIRMJUNKIE.
In a small bowl, combine brown sugar and flour. Cut in butter until crumbly. Sprinkle over sweet potato mixture; sprinkle with pecans. Bake uncovered, at 350 deg. for 35-40 min. or until set.
Yield: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FIRMJUNKIE.