Makeover Sweet Potato Casserole

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 8.8 g
  • Cholesterol: 46.2 mg
  • Sodium: 78.6 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Makeover Sweet Potato Casserole calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    1 3/4 lbs sweet potatoes (about 3 large), peeled and cut into 2 inch pieces
    1 egg
    1/4 cup egg substitute
    2 Tbsp butter, softened
    1/3 cup fat free milk
    1 tsp vanilla extract

    2/3 cup packed brown sugar
    1/4 cup all purpose flour
    1 Tbsp cold butter
    1/4 cup chopped pecans


Place sweet potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 min. or until tender. Drain and place in a food processor. Add the egg, egg substitute, butter, milk and vanilla. Cover and process until smooth. Pour into 2 quart baking dish coated with non stick spray.

In a small bowl, combine brown sugar and flour. Cut in butter until crumbly. Sprinkle over sweet potato mixture; sprinkle with pecans. Bake uncovered, at 350 deg. for 35-40 min. or until set.

Yield: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FIRMJUNKIE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.