Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 46.2 mg |
| Sodium | 78.6 mg |
| Potassium | 606.6 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.0 g |
| Protein | 5.6 g |
| Vitamin A | 112.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 21.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.4 % |
| Calcium | 8.1 % |
| Copper | 23.4 % |
| Folate | 5.6 % |
| Iron | 12.0 % |
| Magnesium | 7.4 % |
| Manganese | 40.0 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 15.5 % |
| Selenium | 12.3 % |
| Thiamin | 14.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Makeover Sweet Potato Casserole
View the full Makeover Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Makeover Sweet Potato Casserole
91 calories of Brown Sugar, (0.11 cup, packed)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
33 calories of Pecans, (0.04 cup, chopped)
18 calories of Flour, white, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Vanilla Extract, (0.17 tsp)
Calories per serving of Makeover Sweet Potato Casserole
91 calories of Brown Sugar, (0.11 cup, packed)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
33 calories of Pecans, (0.04 cup, chopped)
18 calories of Flour, white, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Vanilla Extract, (0.17 tsp)
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