Taboleh - with carrots Liz 1/2 cup serving
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 200.5
- Total Fat: 16.9 g
- Cholesterol: 0.0 mg
- Sodium: 553.0 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.0 g
- Protein: 2.1 g
View full nutritional breakdown of Taboleh - with carrots Liz 1/2 cup serving calories by ingredient
Number of Servings: 13
Ingredients
-
1 cup dried bulgur (soak in boiling water and then squeeze out)
1 cup olive oil
lemon juice (4 lemons)
flat italian parsely chopped fine
Grated carrot
2 cucumbers
salt to taste
Directions
add boiling water to bulgur and let set.
Squeeze out extra water when ready to add
finely chop 3 - 4 bunches of flat parsely
chop up scallions
grate carrots
salt to tase and add lemon juice.
Number of Servings: 13
Recipe submitted by SparkPeople user TSDMOM.
Squeeze out extra water when ready to add
finely chop 3 - 4 bunches of flat parsely
chop up scallions
grate carrots
salt to tase and add lemon juice.
Number of Servings: 13
Recipe submitted by SparkPeople user TSDMOM.