Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.5 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 553.0 mg |
| Potassium | 204.8 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.4 g |
| Protein | 2.1 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 3.1 % |
| Copper | 4.4 % |
| Folate | 7.3 % |
| Iron | 6.2 % |
| Magnesium | 7.4 % |
| Manganese | 19.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.5 % |
| Thiamin | 3.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taboleh - with carrots Liz 1/2 cup serving
View the full Taboleh - with carrots Liz 1/2 cup serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taboleh - with carrots Liz 1/2 cup serving
153 calories of Olive Oil, (0.08 cup)
38 calories of Bulgur, dry, (0.08 cup)
4 calories of Carrots, raw, (0.15 medium)
4 calories of Cucumber (peeled), (0.15 medium)
3 calories of Parsley, (0.15 cup)
3 calories of Lemon Juice, (0.23 lemon yields)
2 calories of Scallions, raw, (0.46 medium (4-1/8" long))
1 calories of Lemon juice, (0.02 cup)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Taboleh - with carrots Liz 1/2 cup serving
153 calories of Olive Oil, (0.08 cup)
38 calories of Bulgur, dry, (0.08 cup)
4 calories of Carrots, raw, (0.15 medium)
4 calories of Cucumber (peeled), (0.15 medium)
3 calories of Parsley, (0.15 cup)
3 calories of Lemon Juice, (0.23 lemon yields)
2 calories of Scallions, raw, (0.46 medium (4-1/8" long))
1 calories of Lemon juice, (0.02 cup)
0 calories of Salt, (0.08 tbsp)
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