Mini Quiches with Egg Beaters

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 5.1 g
  • Cholesterol: 13.5 mg
  • Sodium: 383.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.1 g

View full nutritional breakdown of Mini Quiches with Egg Beaters calories by ingredient



Number of Servings: 6

Ingredients

    egg substitute
    cheese
    mushrooms
    spinach
    pepper

Directions

Mix all ingredients in a bowl. May substitute ingredients based on taste. Cook on 350 degrees for at least 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user YOGAHIPPYCHICK.