Beef and Vegetable Stir-Fry with Brown Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 526.9
- Total Fat: 15.7 g
- Cholesterol: 105.0 mg
- Sodium: 1,181.1 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 5.1 g
- Protein: 42.0 g
View full nutritional breakdown of Beef and Vegetable Stir-Fry with Brown Rice calories by ingredient
Introduction
fast and healthy dinner idea! fast and healthy dinner idea!Number of Servings: 3
Ingredients
-
* Beef, top sirloin, stir-fry cut, 354 grams
* Olive Oil, 1 tbsp
* Onions, raw, 1 medium (2-1/2" dia)
* Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
* Green Peppers (bell peppers), 0.33 cup, chopped
* *Soy Sauce, 1 tbsp
* *Brown Rice, medium grain, 3 cup
* Salt, 1 tsp
* Mushrooms, fresh, 5 small
Directions
1. Heat up olive oil in wok
2. Add beef and cook for 5 minutes
3. Add pressed garlic and chopped onion
4. Add your favorite spices -- I used a pinch of the following: tumeric, masala, kumin, cayenne and salt.
5. Simmer for 5 minutes
6. Add chopped celery, green pepper, and mushroom
7. Cover and simmer for 20 minutes
Number of Servings: 3
Recipe submitted by SparkPeople user ANZA84.
2. Add beef and cook for 5 minutes
3. Add pressed garlic and chopped onion
4. Add your favorite spices -- I used a pinch of the following: tumeric, masala, kumin, cayenne and salt.
5. Simmer for 5 minutes
6. Add chopped celery, green pepper, and mushroom
7. Cover and simmer for 20 minutes
Number of Servings: 3
Recipe submitted by SparkPeople user ANZA84.