Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 526.9
Total Fat 15.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.9 g
Cholesterol 105.0 mg
Sodium 1,181.1 mg
Potassium 856.6 mg
Total Carbohydrate 52.3 g
Dietary Fiber 5.1 g
Sugars 0.9 g
Protein 42.0 g
Vitamin A 1.6 %
Vitamin B-12 56.2 %
Vitamin B-6 48.1 %
Vitamin C 26.8 %
Vitamin D 3.2 %
Vitamin E 4.9 %
Calcium 5.6 %
Copper 21.7 %
Folate 10.0 %
Iron 30.5 %
Magnesium 33.9 %
Manganese 115.1 %
Niacin 43.1 %
Pantothenic Acid 16.0 %
Phosphorus 48.2 %
Riboflavin 27.6 %
Selenium 58.5 %
Thiamin 27.2 %
Zinc 61.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Vegetable Stir-Fry with Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Vegetable Stir-Fry with Brown Rice

238 calories of Beef, top sirloin, (118 grams)

218 calories of Brown Rice, medium grain, (1 cup)

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

4 calories of Mushrooms, fresh, (1.67 small)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.33 tsp)


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