Pumpkin Sandwich Grahams

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,392.2
  • Total Fat: 17.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,179.6 mg
  • Total Carbs: 295.5 g
  • Dietary Fiber: 49.5 g
  • Protein: 17.5 g

View full nutritional breakdown of Pumpkin Sandwich Grahams calories by ingredient
Submitted by:


Love pumpkin pie ---leave the guilt at the door and dig in Love pumpkin pie ---leave the guilt at the door and dig in
Number of Servings: 1


    12 whole low fat cinnamon graham crackers
    1 tub (8 oz.) fat free whipped topping
    1 can of pumpkin
    pumpkin pie spice optional


mix pumpkin and thawed whipped topping together and spoon onto half the graham crackers and then cover with the other half. Put in the freezer until set to desired hardness and enjoy. They get better with time-but don't wait too long the cracker may get alittle soft.

Number of Servings: 1

Recipe submitted by SparkPeople user GAILYMVT.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    This recipe was very good, but it definitely needs the pumpkin pie spice. Very cool & creamy. I used honey grahams. The cinnamon crackers would be even better. 12 servings using honey grahams= 104 calories, 1g fat, 107mg sodium, 1g protien, 1g fiber, and 22g carbs - 1/9/09

    Reply from GAILYMVT (1/9/09)
    truly this should be about 12 servings...I don't believe that they are 73 calories though...I couldn't get the calculator to work for me...I use low/no fat everything.
    Hope you enjoy...I know I do --on occasion.

    Was this review helpful?   yes  No