Mashed Cauliflower

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 23.9 g
  • Cholesterol: 58.4 mg
  • Sodium: 186.5 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    6 cups frozen cauliflower
    6 TBSP butter
    1/2 cup sour cream
    Salt and Pepper to taste


Steam cauliflower according to package directions until VERY soft.
Throughly drain all liquid.
Add sour cream, butter, salt and pepper and mash with electric mixer.

Makes 4 large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TMCHAPMAN.

Rate This Recipe

Member Ratings For This Recipe

  • I just read an article this morning about reducing the fat/calorie intake my substituting plain yogurt for sour cream. I wonder how this recipe would taste if you add yogurt? - 12/17/08

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.