Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 23.9 g
  • Cholesterol: 58.4 mg
  • Sodium: 186.5 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Number of Servings: 4


    6 cups frozen cauliflower
    6 TBSP butter
    1/2 cup sour cream
    Salt and Pepper to taste


Steam cauliflower according to package directions until VERY soft.
Throughly drain all liquid.
Add sour cream, butter, salt and pepper and mash with electric mixer.

Makes 4 large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TMCHAPMAN.

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Member Ratings For This Recipe

  • Very Good
    I just read an article this morning about reducing the fat/calorie intake my substituting plain yogurt for sour cream. I wonder how this recipe would taste if you add yogurt? - 12/17/08

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