Easy Quinoa and Black Bean Salad


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.3
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.3 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 10.0 g

View full nutritional breakdown of Easy Quinoa and Black Bean Salad calories by ingredient


Introduction

An easy side dish or picnic dish with black beans and quinoa. A perfect way to use your leftover quinoa. An easy side dish or picnic dish with black beans and quinoa. A perfect way to use your leftover quinoa.
Number of Servings: 6

Ingredients

    1.5 - 2 cups cooked quinoa
    1 can black beans (drained)
    1 cup canned corn (drained), or frozen corn (cooked and cooled)
    1/4 cup olive oil
    2 Tbs vinegar
    1 Tbs chili powder
    1 Tbs garlic salt

Directions

1. Cook and cool quinoa (I use my leftover quinoa).
2. Add black beans, corn, oil, vingar, chili powder, and garlic salt.
3. Mix well.
4. Serve chilled.

Number of Servings: 6

Recipe submitted by SparkPeople user KELLYCURL.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Wonderful! I added a tiny bit of cayenne pepper to add a little extra flavor. - 1/21/12


  • no profile photo

    Very Good
    I like quinoa and this recipe was so easy to make - its rarely that I have all the ingredients in my cupboard. I cooked the quinoa in chicken broth and added some cilantro for added color and people loved it. - 5/26/09

    Reply from KELLYCURL (5/26/09)
    Sounds delicious! I have been adding a can of petite diced tomatoes lately, too. Yummy.