Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.3
Total Fat 7.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 15.3 mg
Potassium 261.9 mg
Total Carbohydrate 43.9 g
Dietary Fiber 7.5 g
Sugars 4.0 g
Protein 10.0 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.6 %
Copper 5.6 %
Folate 19.1 %
Iron 17.4 %
Magnesium 10.5 %
Manganese 13.7 %
Niacin 3.9 %
Pantothenic Acid 1.8 %
Phosphorus 28.4 %
Riboflavin 46.0 %
Selenium 1.2 %
Thiamin 9.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Quinoa and Black Bean Salad

View the full Easy Quinoa and Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Quinoa and Black Bean Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

57 calories of Beans, black, (0.25 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Cider Vinegar, (0.33 tbsp)


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