low fat lettuce wrap

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 245.5

Total Fat: 2.4 g
Cholesterol: 69.4 mg
Sodium: 517.0 mg
Total Carbs: 25.4 g
Dietary Fiber: 4.9 g
Protein: 31.1 g

View full nutritional breakdown of low fat lettuce wrap calories by ingredient

Introduction

this not only is absolutely delicious, but it is a great snack or lunch for those of us trying to maintain a healthy lifestyle!! this not only is absolutely delicious, but it is a great snack or lunch for those of us trying to maintain a healthy lifestyle!!

Minutes to Prepare: 25

Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 chicken breasts (boneless, skinless)

note: tyson works well!!

1 cup chopped or sliced raw onion

1 cup chopped or sliced green bell pepper

1 cup sliced cucumber

1 cup tomato (either chopped or cherry

tomatoes)

8 large Romaine lettuce leafs (2 for ea.)

1 cup Kraft Fat Free Italian Dressing

Directions

- Cook/brown chicken in skillet (I like to use my George Foreman).
- Chop chicken into small bite-size pieces.
- Chop all veggies: onion, green pepper, cucumber, tomato.
- Wash and pull apart lettuce leaves.
- Inside lettuce leaf, place about 1/2 cup (or half of one breast) of chicken, 1/4 cup of onion, green pepper, cucumber, and tomato. Drizzle top with 2 tblspn. of Italian dressing. (or your personal fav.)
- Roll lettuce as if you were making a burrito, folding the bottom in first, then from side to side; making a tight roll.
- ENJOY!!

*recipe make 8 wraps

note: refridgerate any leftovers and enjoy them cold as a snack for later!

Number of Servings: 1

Recipe submitted by SparkPeople user SNDIDE88.