Fruit Smoothie

4.8 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 0.0 g
  • Cholesterol: 4.2 mg
  • Sodium: 91.3 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Number of Servings: 2


    1 Cup Frozen Fruit
    1 6 oz Cup Dannon Fit & Light Yogurt
    1 Cup Skim Milk
    1 Tbsp Honey


Place all ingredients in a blender and blend until smooth. Makes 2 1-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MNMGLENN.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This is delicious! I never eat fruit and was looking for a good, simple smoothie recipe in hopes that it would help me get my fruits in. This, I will be making every day, a definite keeper! - 8/29/09

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  • Incredible!
    1 of 1 people found this review helpful
    Perfect!! Much easier to blend than recipes that use ice. Thanks! - 7/30/09

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  • Incredible!
    1 of 1 people found this review helpful
    I tried this and it was good. I did not use the honey since I dont like honey. My husband didnt like it but my daughter and her friend who are both 12 loved it. It came out more as an ice cream instead of a shake and thats how they wanted it.!! It made a perfect dessert. - 1/18/09

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  • 1 of 1 people found this review helpful
    mmm..this was delicious. thanks for the recipie. it was great!!:) - 1/11/09

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  • I had a cherry smoothie at Panera a few days ago. I decided I could try it at home. This recipe helped me know what to do. I used frozen cherries and it tasted just like Panera's at a fraction of the cost. - 3/15/10

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