Two Bean Turkey Chili
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 224.2
- Total Fat: 5.9 g
- Cholesterol: 35.6 mg
- Sodium: 951.3 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 9.5 g
- Protein: 17.6 g
View full nutritional breakdown of Two Bean Turkey Chili calories by ingredient
Number of Servings: 9
Ingredients
-
1 tbsp canola oil
1 lb lean ground turkey (or leftover chopped)
1 chopped onion
2 clove garlic
1 tbsp. chili powder
1 tsp cumin
1 tsp black pepper
1 tsp salt
1 28 oz can diced tomoato in juice
1 15 oz can tomato sauce
1 15 oz can black beans (drained and rinsed)
1 15 oz can kidney beans (drained and rinsed)
Directions
Saute onions and garlic in oil for 8 minutes or until golden brown.
Add turkey and cook until browned
Add diced tomatoes, tomato sauce and seasonings. Cover. Simmer for 1 hr.
Add beans. Cover and cook for an additional 10-15 minutes.
makes 9 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user DOBIE76.
Add turkey and cook until browned
Add diced tomatoes, tomato sauce and seasonings. Cover. Simmer for 1 hr.
Add beans. Cover and cook for an additional 10-15 minutes.
makes 9 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user DOBIE76.