Sweet potato lentil soup

4 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Sweet potato lentil soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


Fiber packed nutritious vegan soup! Fiber packed nutritious vegan soup!
Number of Servings: 7


    1.5 cups cooked sweet potato or yam
    .5 cup chopped onion
    1-15ounce can diced tomatoes (1.75cups)
    1 tbsp olive oil
    1 cup frozen spinach
    1 tbsp chili powder
    1 tbsp oregano
    2 cups water
    1 cup low sodium vegetable broth
    1/2 cup lentils


Heat olive oil, add onions and brown. Add sweet potato, diced tomatoes and rest of ingredients. Let simmer for an hour. Add more "heat" if you like. Makes 7 cups of soup.

Number of Servings: 7

Recipe submitted by SparkPeople user KIERAE.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.