Sweet potato lentil soup


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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Sweet potato lentil soup calories by ingredient
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Submitted by: KIERAE


Fiber packed nutritious vegan soup! Fiber packed nutritious vegan soup!
Number of Servings: 7


    1.5 cups cooked sweet potato or yam
    .5 cup chopped onion
    1-15ounce can diced tomatoes (1.75cups)
    1 tbsp olive oil
    1 cup frozen spinach
    1 tbsp chili powder
    1 tbsp oregano
    2 cups water
    1 cup low sodium vegetable broth
    1/2 cup lentils


Heat olive oil, add onions and brown. Add sweet potato, diced tomatoes and rest of ingredients. Let simmer for an hour. Add more "heat" if you like. Makes 7 cups of soup.

Number of Servings: 7

Recipe submitted by SparkPeople user KIERAE.


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