Un Fried Chicken

4 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 320.3
  • Total Fat: 7.7 g
  • Cholesterol: 88.0 mg
  • Sodium: 405.8 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 35.2 g

View full nutritional breakdown of Un Fried Chicken calories by ingredient
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Number of Servings: 8


    Preheat oven 400 degrees.
    Coat a baking sheet with 2 tbsp of oil.
    Put the chicken in the lge bowl of iced water. Add extra seasoning if you like to your taste to the yogurt.
    Remove chicken 2 pieces at a time dip in yogurt and roll in bread crumbs, putting eacvh breaded piece on baking sheet. Spray the chicken lightly with oil.
    Place baking sheet in oven on bottom shelf bake 1 hour, turn every 20 minutes to brown.


Number of Servings: 8

Recipe submitted by SparkPeople user RADSGRL.

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Member Ratings For This Recipe

  • Sounds interesting. So interesting, in fact, I'm going to try it this week. We try to avoid fried foods & this will be perfect for that food goal. - 12/26/08

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