Sweet potato souffle

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.9
  • Total Fat: 5.6 g
  • Cholesterol: 54.0 mg
  • Sodium: 68.8 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Sweet potato souffle calories by ingredient
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Yummy and sweet like a dessert! Yummy and sweet like a dessert!
Number of Servings: 4


    cooking spray
    29 oz can of sweet potatoes
    1/3 cup of evaporated skim milk
    1 egg
    6 tsp of Spleda brown sugar
    1/2 tsp of pumpkin pie spice
    1 Tbsp of light margarine
    1/8 cup of chopped pecans


combine ingredients (except nuts) in a food processor and blend until smooth. Spray a cassorole dish with cooking spray and pour mixture in. Top with pecans. Bake at 350 degrees for 40 minutes or until top is browned.

Number of Servings: 4

Recipe submitted by SparkPeople user CHANDRACETA.

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