Skinny Ham, Potato & Leek Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.3
- Total Fat: 3.6 g
- Cholesterol: 17.2 mg
- Sodium: 1,034.6 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 4.8 g
- Protein: 13.2 g
View full nutritional breakdown of Skinny Ham, Potato & Leek Soup calories by ingredient
Introduction
Creamy soup without the fat of cream or a rue. Substitute 6 oz of smoked salmon for the ham and enjoy a slightly different version. Creamy soup without the fat of cream or a rue. Substitute 6 oz of smoked salmon for the ham and enjoy a slightly different version.Number of Servings: 4
Ingredients
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1 cup cauliflower, steamed, liquid reserved
3 leaks, bulb sliced
4 cups fat free chicken broth
2 medium yukon gold potatoes, diced
1 cup lean ham
1 cup nonfat milk
olive oil spray
cracked black pepper to taste
Directions
Steam cauliflower in microwave, reserve liquid.
In a large pot boil diced potatoes until tender, drain and divide in half.
While potatoes are cooking, lightly spray a skillet with olive oil. Add sliced leeks and cook until softened.
Using a food processor or immersion blender, combine steamed cauliflower and reserved liquid (at least one cup, add more water if necessary), half of the potatoes, and the leeks. Puree mixture until smooth.
In large pot heat stock, puree and ham until near boiling. Add milk, reserved potatoes, and pepper to taste.
Enjoy~ Great with crusty whole grain bread.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SITKASARAH.
In a large pot boil diced potatoes until tender, drain and divide in half.
While potatoes are cooking, lightly spray a skillet with olive oil. Add sliced leeks and cook until softened.
Using a food processor or immersion blender, combine steamed cauliflower and reserved liquid (at least one cup, add more water if necessary), half of the potatoes, and the leeks. Puree mixture until smooth.
In large pot heat stock, puree and ham until near boiling. Add milk, reserved potatoes, and pepper to taste.
Enjoy~ Great with crusty whole grain bread.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SITKASARAH.