Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 17.2 mg |
| Sodium | 1,034.6 mg |
| Potassium | 892.4 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.1 g |
| Protein | 13.2 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 73.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 14.7 % |
| Copper | 13.8 % |
| Folate | 19.9 % |
| Iron | 18.1 % |
| Magnesium | 15.8 % |
| Manganese | 32.3 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 24.6 % |
| Riboflavin | 15.4 % |
| Selenium | 15.2 % |
| Thiamin | 32.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Ham, Potato & Leek Soup
View the full Skinny Ham, Potato & Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Ham, Potato & Leek Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
41 calories of Leeks, (0.75 leek)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
4 calories of Pepper, black, (0.25 tbsp)
Calories per serving of Skinny Ham, Potato & Leek Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
41 calories of Leeks, (0.75 leek)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
4 calories of Pepper, black, (0.25 tbsp)
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