Vegetarian Taco Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 495.2
  • Total Fat: 19.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 1,440.0 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 16.0 g
  • Protein: 41.5 g

View full nutritional breakdown of Vegetarian Taco Soup calories by ingredient


Introduction

if a vegan, substitute chicken broth if a vegan, substitute chicken broth
Number of Servings: 12

Ingredients

    1 onion
    1 tsp olive oil
    1- 14 1/2 oz. can whole kernel corn
    1-14 1/2 oz. can black beans
    1-14 1/2 oz. can white beans
    1-14 1/2 oz. can no-fat refried beans
    2-14 1/2 oz. cans chopped/diced tomatoes
    1-14 1/2 oz. chicken broth
    1 package taco seasoning
    1 cup soy crumbles

Directions

Saute 1 chopped onion in olive oil until brown then add each of the can goods with their juice add the taco seasoning and soy crumbles. Simmer 15 minutes. As per Weight Watchers 1 and 1/2 cups equals 1 point

Number of Servings: 12

Recipe submitted by SparkPeople user DONNAEDA.

Member Ratings For This Recipe


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    Looks good; wonder what the sodium content would be if all the beans, tomatoes, chicken broth and taco seasoning was low sodium. - 1/2/09


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    Calorie-wise this is excellent. Unfortuantely I cannot tollerate that much sodium in one meal. It certainly is healthy, however. I will pass with deep regrets. - 1/2/09