Aloo Gobi - Indian Cauliflower & Potatos

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 1.1 g
  • Cholesterol: 1.1 mg
  • Sodium: 181.1 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Aloo Gobi - Indian Cauliflower & Potatos calories by ingredient
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Number of Servings: 4


    1 Tbs. Olive Oil
    1/2 Medion onion diced
    2 cloves of garlic
    2 tsp. cumin
    1 tsp. corriander
    1/2 tsp. chilli powder
    1/2 tsp. turmeric
    1 tsp. salt
    2 medium potatos peeled and cubed
    3 tbsp. chicken or vegitable stock
    1/3 cup fat free plain yogurt (optional)
    1 mediam head cauliflower


Sautee onions and garlic in olive oil. Add cumin, corriander, chilli powder, turmeric and salt.

Add potatos and stock. Stir to combine and cover for 5-7 minutes.

Add cauliflower and yogurt. Cover and cook for an additional 10 minutes or until potatos and cauliflower are tender.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SWISSMISSY.

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Member Ratings For This Recipe

  • Very Good
    Really liked this. Very close to the stuff I get from our fav Indian restaurant. - 8/23/09

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