Aloo Gobi - Indian Cauliflower & Potatos

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4 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 157.7

Total Fat: 1.1 g
Cholesterol: 1.1 mg
Sodium: 181.1 mg
Total Carbs: 31.9 g
Dietary Fiber: 7.1 g
Protein: 7.9 g

View full nutritional breakdown of Aloo Gobi - Indian Cauliflower & Potatos calories by ingredient

Number of Servings: 4

Ingredients

1 Tbs. Olive Oil

1/2 Medion onion diced

2 cloves of garlic

2 tsp. cumin

1 tsp. corriander

1/2 tsp. chilli powder

1/2 tsp. turmeric

1 tsp. salt

2 medium potatos peeled and cubed

3 tbsp. chicken or vegitable stock

1/3 cup fat free plain yogurt (optional)

1 mediam head cauliflower

Directions

Sautee onions and garlic in olive oil. Add cumin, corriander, chilli powder, turmeric and salt.

Add potatos and stock. Stir to combine and cover for 5-7 minutes.

Add cauliflower and yogurt. Cover and cook for an additional 10 minutes or until potatos and cauliflower are tender.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SWISSMISSY.