Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.1 mg |
| Sodium | 181.1 mg |
| Potassium | 1,022.0 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.9 g |
| Protein | 7.9 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 154.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.3 % |
| Copper | 11.9 % |
| Folate | 28.5 % |
| Iron | 14.3 % |
| Magnesium | 14.8 % |
| Manganese | 28.0 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 18.2 % |
| Riboflavin | 11.3 % |
| Selenium | 3.9 % |
| Thiamin | 15.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Gobi - Indian Cauliflower & Potatos
View the full Aloo Gobi - Indian Cauliflower & Potatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Gobi - Indian Cauliflower & Potatos
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
14 calories of Peas, frozen, (0.13 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Chicken Broth, (0.50 fl oz)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Aloo Gobi - Indian Cauliflower & Potatos
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
14 calories of Peas, frozen, (0.13 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Chicken Broth, (0.50 fl oz)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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