Joy's life diet soup - beans added
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 134.8
- Total Fat: 1.8 g
- Cholesterol: 1.3 mg
- Sodium: 1,123.0 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 6.8 g
- Protein: 10.8 g
View full nutritional breakdown of Joy's life diet soup - beans added calories by ingredient
Introduction
From Joy's Life Diet bok From Joy's Life Diet bokNumber of Servings: 16
Ingredients
-
as state above with the following seasonings
2 tsp basil
2 tsp parsley
1 tsp oregino
1/2 tsp thyme
1/2 tsp sage
1 bay leaf
pepper to taste (1/2 - 1 tsp)
Salt to taste - may omit if low sodium diet
Directions
Makes 16 1 1/2 cup - 2 cup servings
Freezes very well
In non stick stock pot spray with non stick spray, add chopped garlic, celery, onions and mushrooms, cook until clear. Add canned tomatoes and remaining of chopped vegetables. Simmer at least 20 minutes.
Chop your vegetables as small or large as you desire.
Number of Servings: 16
Recipe submitted by SparkPeople user PAMELA_EILF.
Freezes very well
In non stick stock pot spray with non stick spray, add chopped garlic, celery, onions and mushrooms, cook until clear. Add canned tomatoes and remaining of chopped vegetables. Simmer at least 20 minutes.
Chop your vegetables as small or large as you desire.
Number of Servings: 16
Recipe submitted by SparkPeople user PAMELA_EILF.