Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 134.8
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 1.3 mg
Sodium 1,123.0 mg
Potassium 671.3 mg
Total Carbohydrate 20.6 g
Dietary Fiber 6.8 g
Sugars 3.2 g
Protein 10.8 g
Vitamin A 29.0 %
Vitamin B-12 4.2 %
Vitamin B-6 12.0 %
Vitamin C 67.0 %
Vitamin D 1.2 %
Vitamin E 1.8 %
Calcium 6.8 %
Copper 15.4 %
Folate 22.9 %
Iron 12.0 %
Magnesium 10.1 %
Manganese 31.4 %
Niacin 19.1 %
Pantothenic Acid 5.1 %
Phosphorus 17.6 %
Riboflavin 10.8 %
Selenium 8.5 %
Thiamin 9.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joy's life diet soup - beans added

View the full Joy's life diet soup - beans added Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joy's life diet soup - beans added

30 calories of Beans, pinto, (0.13 cup)

20 calories of Beans, red kidney, (0.09 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

6 calories of Green Peppers (bell peppers), (0.16 cup, strips)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Cauliflower, raw, (0.19 cup)

5 calories of Summer squash, (0.13 cup slices)

4 calories of Cabbage, fresh, (0.19 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Green Beans (snap), (0.09 cup)

2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))

1 calories of Mushrooms, fresh, (0.09 cup pieces)

1 calories of Garlic, (0.19 cloves)


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